Great post about taking care of oneself, physically and mentally, and getting help when it’s needed.
So I’m not really a believer in New Year’s resolutions for myself. It’s never really been a thing for me, mostly because they end up falling through on account of me. Either I willingly let them go, get bored with them because the excitement wears off, or life gets too busy.
This year is different though. No, I didn’t set a resolution (still not my thing), but I’m giving myself a theme, or goal if you will, for 2020. After all, it’s not just another new year, it’s the start of a new decade! So, my personal theme is going to be self care.
2019 was a tough year for me, one in which I finally acknowledged a struggle with mental health. I’ve suffered from anxiety for a number of years, but semi low key, and hadn’t met it head on. This last year, it spiraled out of control…
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